Sunday - Rest Day (as usual)
Monday - Yoga or pilates - your choice :)
Tuesday - Walk or run today.
Wednesday - Weigh in!! How are feeling about where you are?
Thursday - Write what you are Thankful for. You can do a top 10 or a general statement. Happy Thanksgiving :)
Friday - How can you eat left overs in a healthy way? Think of ways to use up those left overs!!
Saturday - Relax, especially if you had to work the Black Friday craziness.
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