Sunday - Rest Day!
J: Thank you for this rest day. The Navy Ball had us out till 2:30.....I just love babysitting sailors while walking the streets of Manch-Vegas at midnight and 2 am.
Monday - Today is meatless Monday, make a healthy recipe for dinner that does not include meat.
J: Meatless Monday didn`t go so well for me. I had my monthly friend come to visit and eat everything in the house except meat. Then the boys in my house had leftovers for dinner while I ate mashed potatoes. I may try this challenge a little later in the week.
Tuesday - Make a list of ten things you like about yourself. Post them somewhere that you can see them. Be positive!
J: This is not as easy as it sounds. I could only think of 8.
Wednesday - Try a new exercise! Use a fitness magazine, google, or whatever - just try something new.
J: I didn`t get to this because I was feeling very sick......FAIL!!!
Thursday - Go for a walk or run today :) As long as you get that heart rate up, distance is up to you.
J: Worked at the GAP today doing signs so I probably walked 3 miles when all is said and done.
Friday - Find a health related article(s) and write a post about it.
J: DRAGON-BOAT RACING Yeah......check out my post on it!!!
Saturday - Make a bucket list. Whether you've always wanted to go to the Grand Canyon (me!) or have a movie marathon write it down. Try planning with your friend/partner/sibling/whoever if there are things you've always wanted to do with someone.
J: I want to go to Italy before I die. I want to volunteer as a missionary somewhere to help little children and their families. I want to run a marathon.There are many more things but I thought you would like those the best.
So proud of you friend. keep up the good work.
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